I have a race today. I’m not going to lie, I am pretty anxious. I don’t know what it is, but for some reason I get really anxious about running. I’m not just talking about races either. I get really worked up over practice runs sometimes too. The symptoms are usually shallow breathing, rapid heartbeat and this overwhelming fear that I am just going to completely failboat. This starts before I start running too. It ...
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I was inspired to write this post by some absolute craziness being discussed in the circles I circle in. It’s some nonsense about fruit making you fat. Crazy.Talk.
Okay first off:
Fruit is a healthy, whole food. The majority of your diet should be whole foods. When you look at your food you should recognize what it is. Fruit definitely meets this criteria. If you were one of modern man’s ancestors wandering around tens of ...
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